Hey there!

Thanks so much for your interest in 1:1 Health & Fitness Coaching. I'm so happy that you're here!

If you don't know me already, my name is Jerry and my mission is to help individuals with Narcolepsy live a happier, healthier and more energized life through Fitness & Nutrition. 

If you are ready to start taking action, and you're serious about making a radical life change, this may be the perfect program for you. 

My job is to take out ALL the guess work and help you build a strong and energized body while avoiding exhausting workouts and crash diets.

So, if you're ready to get in the best shape of your life, let’s chat. Click below and book a free strategy session. 
Your first obstacle is procrastination. Take the first step and get scheduled now.



"It has changed my life in so many ways for the better. It improved my daily life, my energy levels and above all my overall life happiness. I am no longer powerless against narcolepsy, I know what I can do and I know how to deal with it."


"I've lost 60 pounds since I started working with Jerry! The difference is like night and day. I'm so much less tired, and everyone says I am so much nicer now. It has been weeks since I have taken stimulants. It's amazing how much has changed in such a short period of time."


"I highly reccomend working with Jerry! He will give you a ton of knowledge about narcolepsy, which was incredible to me since my doctor doesn’t inform me much about narcolepsy. The support and coaching was awesome!"


"Jerry is an expierenced coach, he helped my through my rough spots and kept me going! Over 12 weeks I have changed my health, increased my mood, energy and motivation. This stuff works! Thank you Jerry" 


"Before this 12 weeks I was struggling with taking too many stimulants. I was feeling side effects like everyday migraines & irritability. In the last 12 weeks I have completely stopped taking stimulants and my side effects went away. No more headaches and I am much more social. I live my life completely different, I am a lot happier and have more energy."


"Working with Jerry has changed my life in so many ways. I now know the habits and routines that give me energy, motivation and the confidence in myself that I have never had before."  


"After having my second daughter, I had postpartum depression. I had 2 choices - meds or find something for myself. So I chose health and exercise. What a difference a year and half made in my life!" 


"My advice to anyone starting a new fitness journey is to enter your destination as a Badass. Keeping a positive attitude and pushing yourself to the limit! I can't say thank you enough to Jerry for everything they have taught me."


Working with Jerry has been amazing. I love to seeing the new definition and growth in my body!


"There is a real sense of community.
If you are not where you want to be physically or lacking the confidence regarding exercise/diet, I urge you to try this out. You have nothing to lose and everything to gain."


"I lost 10 pounds in the first 30 days of the program. If you are considering this challenge you should definitely do it!"



"I can honestly say this have changed my life. I have lost 50 pounds, lowered my cholesterol to an excellent level, and have a perfect 120 over 60 blood pressure. My doctor says he is seriously envious of my cholesterol numbers."


"The perfect combination of fun, serious and smart about results. I can not say enough about the supportive environment!" 


"I can't say enough about the amazing community. "I can't say enough about the amazing community. At 37 I have more energy and positivity than ever!


"After I had my 2 kids, I never thought I would be able to get back in shape, nor have the time to do so. Thanks for always helping me believe in myself and for supporting me." 


"I have always had a healthy and active lifestyle in the past. However after having three kids my physical activity and diet seemed to go to the side and I got away from who I was. Six weeks later I saw the results. The support from my husband and kids, Jerry and the entire community has helped me get back to me.


"This community has completly changed my body and my overall health. If you are looking to make a big change in your life I can't recommend it enough!"


"Jerry has been so helpful in creating a program that has helped me lose weight and improve my energy. I am learning how important my nutrition has been to my success. Can't wait for next year!"


"The drastic difference in the way my body looks and feels after my first 6 weeks is unbelievable, I've never felt stronger. Thank you, you have changed my life!" 


"Working with Jerry has made me a happier, healthier person. In addition to becoming physically stronger, I am now more confident and more effective at managing stress from graduate school."


"I have lost 16 lbs. and am down 4 sizes. My body fat has dropped considerably! But what means more is that I feel so much healthier than when I was in my 30s and 40s."